Baked Wild Cod with veggies in Lemon Garlic White Wine Sauce
Prep time
Cook time
Total time
Recipe type: Dinner
  • 2 pounds cod fillet (any white fish)
  • 4 tbsp butter, melted
  • 3 garlic cloves, minced
  • grape tomatoes or regular
  • young potatoes, thinly sliced
  • green onions
  • salad peppers
  • brussels sprouts
  • 1 tbsp. fresh herbs, minced
  • ¼ cup white wine
  • 2 tbsp. grated parmesan
  • 1 tsp. paprika
  • salt/pepper to taste
  • lemon wedges
  1. Pat dry the cod really well and season with salt and pepper.
  2. Add melted butter or light olive oil, thinly sliced young potatoes, and green onions to the bottom of your baking dish.
  3. Sprinkle with salt and pepper.
  4. Place Cod on top.
  5. Arrange the rest of the ingredients around the fish.
  6. Drizzle with additional melted butter and pour white wine.
  7. Dust with grated Parmesan cheese, paprika, and salt/pepper.
  8. Lay lemon slices on top.
  9. Bake Uncovered in the Preheated at 400°F oven for 25 - 30 minutes or until potatoes are cooked and fish flakes easily.
Use Catfish, Tilapia, Grouper, Flounder or similar fish, just adjust the baking time. Most should be ready in 20 to 30 minute time.
Recipe by Crafty Cooking by Anna at