Healthy Cauliflower and Edamame Salad

Iabsolutely love potato salads. But, they have too many calories (or as we say in my house, kill-ories) to be enjoyed frequently. This is a healthy and absolutely delicious alternative. I couldn’t stop eating as I was mixing the salad. You can eat it right away or keep in your fridge for up to a week and enjoy daily.

The Amazing thing is, as I were working on adding this recipe to my website, I’ve decided to Google it and see if anyone made this.  First, I was surprised that someone has named his/her salad exactly as I did, GRRR….  then, I see not mine picture next to my recipe, GRRR…… and then I realize that awhile back I did submit this recipe to ALLRECIPES site for review and actually making this recipe. THEY DID!!!!!!!!! Even have the calories added and the REVIEWS are so Wonderful to read!

Doing the Happy Dance! Check this out:


Healthy Cauliflower and Edamame Salad
Prep time
Cook time
Total time
This is a healthy and absolutely delicious alternative to a caloric potato salad.
Recipe type: Salads
  • Head of Cauliflower, cut into bite-size pieces
  • 4 Large hard-boiled eggs, chopped
  • ½ (12 ounce) package frozen shelled edamame (green soybeans)
  • 3 ribs celery, chopped, or to taste
  • 1 large bell pepper, chopped, or to taste
  • 1 bunch radishes, sliced, or to taste
  • 4 green onions, chopped, or to taste
  • 1 spring fresh dill, chopped
  • 1 (5.3 ounce) container plain Greek yogurt
  • 3 Tbsp. Mayonnaise
  • 1 Tbsp. Grey Poupon mustard
  • 1 Tbsp. Olive oil
  • 2 kosher dill pickles, chopped
  • 1 Garlic clove, minced
  • salt/pepper
  1. Chop the cauliflower into bite-sized florets, discarding the leaves and tough stem. There are two ways to cook the cauliflower, pick the one that works for you.
  2. My Super Easy way:
  3. Place bite-sized cauliflower florets in a large Glass bowl, add ½ a Cup or 1 cup of water, doesn't really matter since you will drain it later. Microwave on Hi for about 3 min. Check for doneness. You may like it more or less crispy.
  4. Stovetop option:
  5. Bring water to boil and a bit of salt in a pot. Add cauliflower and cook until just tender or desired consistency, about 5 to 7 minutes. Drain into a colander and let cool.
  6. Use the same methods to cook your Frozen Edamame.
  7. In the large bowl, mix all of the above ingredients. You can eat it right away or keep in your fridge for up to a week and enjoy Daily!
  8. Notes:
  9. You can use Any veggies and herbs you have on hand. I used half of the Edamame package, but you can use all, if desired. Adjust the taste: you may want more mayo or more mustard. Or just skip mayo and just add more yogurt. It's all up to you!
Nutrition Information
Serving size: 8 Calories: 178

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