Pan Seared Salmon with Creamy Dill Sauce! Easy and Delicious meal!

Pan Seared Salmon with Creamy Dill Sauce served 


We Love Salmon in my family! I bake it, broil it or Pan Sear it all the time. This Pan Seared Salmon with Creamy Dill Sauce is one of the easiest and tastiest dinners you can make! Crispy on outside and tender on the inside. 

Tip: Always slice your fish when it’s Raw.

–  Much easier to make perfect, sharp cut slices than slicing after the fish is cooked and falls apart.
–  Cooks faster.
–  You get a much tastier slice of fish since you season it on all sides.


Since I always try to Healthify my recipes, I’ve used plain Greek yogurt for the sauce.



Pan Seared Salmon with Creamy Dill Sauce prep 
In a large bowl, mix flour, bread crumbs, garlic powder, onion powder, paprika and salt/pepper.

Pan Seared Salmon with Creamy Dill Sauce prep

Heat Olive oil over Medium-High heat and add the salmon fillets skin side up, meat side down.

Pan Seared Salmon with Creamy Dill Sauce prep



Sear 2 to 3 minutes without moving. Sear on the sides for about a minute each and flip to the skin side. Cook for 3 minutes since you want the skin part crisp.

Serve cooked salmon fillets topped with the sauce and garnished with fresh dill and lemon slices.

Pan Seared Salmon with Creamy Dill Sauce served

Or serve Pan Seared Salmon with simple Yum-Yum/Olive oil sauce! Another Delicious option!

Pan Seared Salmon

Enjoy!



5.0 from 1 reviews
Pan Seared Salmon with Creamy Dill Sauce
 
Author:
Recipe type: Dinner
Ingredients
  • Seared Salmon:
  • 2 to 3 pounds Salmon Fillets, sliced into portion size
  • 1 Cup Flour
  • ½ Cup Italian Flavored Bread Crumbs
  • 1 Tbsp. Garlic powder
  • 1 Tbsp. Onion Powder
  • 1 tsp. Paprika
  • salt/pepper
  • Olive oil
  • 1 Tbsp. Lemon juice
  • Creamy Dill sauce:
  • 1 Cup plain Greek yogurt (or Sour Cream)
  • 1 Tbsp. melted butter
  • 1 Garlic clove, minced
  • 2 Tbsp. Fresh Dill, chopped
  • 1 tsp. lemon juice
  • ¼ Cup grated Parmesan cheese
  • salt/pepper to taste
Instructions
  1. In a large bowl, mix flour, bread crumbs, garlic powder, onion powder, paprika and salt/pepper.
  2. On a plate, blend enough Olive oil with about tablespoon of lemon juice to dip salmon pieces.
  3. Dip sliced Salmon in Olive oil/lemon juice mix and then coat well in flour mixture on all sides.
  4. In a large skillet, heat Olive oil over Medium-High heat. Add the Salmon fillets skin side up, meat side down.
  5. Sear 2 to 3 minutes without moving. Sear on the sides for about a minute each and flip to the skin side.
  6. Cook for 3 minutes since you want the skin part crisp.
  7. Creamy Dill sauce:
  8. In a medium bowl, combine the sauce ingredients until smooth.
  9. Serve cooked Salmon fillets topped with the sauce and garnished with fresh dill and lemon slices.


 

2 Responses to Pan Seared Salmon with Creamy Dill Sauce
  1. I love this recipe, it looks so delicious! I’ve never tried salmon with dill before – usually only lemon, but I think its time to switch it up! Thank you for sharing!


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