Pan Seared Salmon with Creamy Dill Sauce! Easy and Delicious meal!

We Love Salmon in my family! I bake it, broil it, or Pan Sear it all the time. This Pan Seared Salmon with Creamy Dill Sauce is one of the easiest and tastiest dinners you can make! Crispy on outside and tender on the inside. 


Pan Seared Salmon with Creamy Dill Sauce served 


Tip:

Always slice your fish when it’s Raw.

–  Much easier to make perfect, sharp cut slices than slicing after the fish is cooked and falls apart.
–  Cooks faster.
–  You get a much tastier slice of fish since you season it on all sides.


How to make Pan Seared Salmon with Creamy Dill Sauce

Since I always try to Healthify my recipes, I’ve used plain Greek yogurt for the sauce.

Pan Seared Salmon with Creamy Dill Sauce prep

  • In a large bowl, mix flour, bread crumbs, garlic powder, onion powder, paprika and salt/pepper.

Pan Seared Salmon with Creamy Dill Sauce prep

  • Heat Light Olive oil over Medium-High heat and add the salmon fillets skin side up, meat side down.

Pan Seared Salmon with Creamy Dill Sauce prep

  • Sear 2 to 3 minutes without moving.
  • Sear on the sides for about a minute each and flip to the skin side.
  • Cook for 3 minutes since you want the skin part crisp.
  • Serve cooked salmon fillets topped with the sauce and garnished with fresh dill and lemon slices.

Pan Seared Salmon with Creamy Dill Sauce served

Or serve Pan Seared Salmon with a simple Yum-Yum sauce mixed with Light Olive oil! Another Delicious option!

Pan Seared Salmon

 

Pan Seared Salmon Pinterest Pin

Pan Seared Salmon with Creamy Dill Sauce

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

This Pan-Seared Salmon with Creamy Dill Sauce is one of the easiest and tastiest dinners you can make! Crispy on outside and tender on the inside.

Ingredients

  • 2 to 3 pounds Salmon Fillets, sliced into portion size
  • 1 Cup Flour
  • 1/2 Cup Italian Flavored Bread Crumbs
  • 1 Tbsp. Garlic powder
  • 1 Tbsp. Onion Powder
  • 1 tsp. Paprika
  • salt/pepper
  • Light Olive oil
  • 1 Tbsp. Lemon juice
  • Creamy Dill sauce:
  • 1 Cup plain Greek yogurt (or Sour Cream)
  • 1 Tbsp. melted butter
  • 1 Garlic clove, minced
  • 2 Tbsp. Fresh Dill, chopped
  • 1 tsp. lemon juice
  • 1/4 Cup grated Parmesan cheese
  • salt/pepper to taste

Instructions

  1. In a large bowl, mix flour, bread crumbs, garlic powder, onion powder, paprika and salt/pepper.
  2. On a large plate or a bowl, blend enough Light Olive oil with a tablespoon of lemon juice to dip salmon pieces.
  3. Dip sliced Salmon in Olive oil/lemon juice mix and then coat well in flour mixture on all sides.
  4. In a large skillet, heat Light Olive oil over Medium-High heat. Add the floured Salmon fillets skin side up, meat side down.
  5. Sear 2 to 3 minutes without moving. Sear on the sides for about a minute each and flip to the skin side.
  6. Cook for 3 minutes since you want the skin part crisp.
  7. Creamy Dill sauce:
  8. In a medium bowl, combine the sauce ingredients until smooth.
  9. Serve cooked Salmon fillets topped with the sauce and garnished with fresh dill and lemon slices.

Did you make this recipe?

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2 Responses to Pan Seared Salmon with Creamy Dill Sauce
  1. Avatar

    I love this recipe, it looks so delicious! I’ve never tried salmon with dill before – usually only lemon, but I think its time to switch it up! Thank you for sharing!


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