Parmesan Baked Wild Alaskan Cod with Lemon Butter Sauce

This quick and easy Parmesan Baked Wild Alaskan Cod with Lemon Butter Sauce is a simple yet rich, flavorful dish that everyone will love.

This was a 5 Star dinner if I can pat myself on the back. Hubby and I loved it! 

Since Cod has a mild, delicate taste, it goes really well with this delicious Lemon/Butter sauce. 

I have served Baked Cod with Seeds of Change Organic Quinoa & Brown Rice with Garlic and Baked Shrimp.

Baked Shrimp Recipe: 

– 2 pounds of shrimp
– 1 stick Light Butter, melted
– 2 Tbsp. Light Olive oil
– 2 Tbsp. squeezed Lemon juice
– 2 Tbsp. Garlic powder
– 1 Tbsp. Dill paste (or fresh)
– 1 Tsp. Paprika
– salt/pepper

Adjust to taste.

Brush on the bottom of your cookie sheet and on top of the shrimp.

Bake in the preheated 400F oven for about 10 min or at 350F for 13 to 15 min. Same results.

I have found this new Butter Blast spice at The Fresh Market, which is basically: Butter flavor, garlic, parsley, and salt. I’m sure you can find a similar product locally.

How to make Parmesan Baked Wild Alaskan Cod with Lemon Butter Sauce

Ingredients

• 2 pounds Wild Alaskan Cod
• 1 cup Mayonnaise
• 1 Tbsp. Lemon juice
• 1 cup Grated Parmesan Cheese
• 2 Tbsp. Butter Blast spice (you can use garlic powder and parsley)
• 2 tsp. Onion powder
• 2 tsp. Paprika
• 1/2 tsp. black pepper
• Sauce:
• 2 Tbsp. Butter
• 2 Tbsp. Olive oil
• 1/2 cup White wine or Chicken broth
• 1 cup Milk (used 2%)
• 1 Tbsp. Lemon juice
• 2 Tbsp. Flour
• 2 Tbsp. Chopped Parsley (or any herbs on hand)
• 2 Tbsp. Diced Green onion
• salt/pepper to taste

Instructions

• In a shallow bowl, mix together mayo and lemon juice. Dredge the fillets.
• On the large plate, mix together Parmesan cheese and spices. Press the fillets into the mixture.

• Place fish in a single layer on a parchment-covered baking sheet.

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Parmesan Baked Wild Alaskan Cod with Lemon Butter Sauce

Prep Time: 15 minutes

Cook Time: 17 minutes

Total Time: 32 minutes

This quick and easy Parmesan Baked Wild Alaskan Cod with Lemon Butter Sauce is a simple yet rich, flavorful dish that everyone will love.

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Ingredients

• 2 pounds Wild Alaskan Cod
• 1 cup Mayonnaise
• 1 Tbsp. Lemon juice
• 1 cup Grated Parmesan Cheese
• 2 Tbsp. Butter Blast spice (you can use garlic powder and parsley)
• 2 tsp. Onion powder
• 2 tsp. Paprika
• 1/2 tsp. black pepper
• Sauce:
• 2 Tbsp. Butter
• 2 Tbsp. Olive oil
• 1/2 cup White wine or Chicken broth
• 1 cup Milk (used 2%)
• 1 Tbsp. Lemon juice
• 2 Tbsp. Flour
• 2 Tbsp. Chopped Parsley (or any herbs on hand)
• 2 Tbsp. Diced Green onion
• salt/pepper to taste

Instructions

1. In a shallow bowl, mix together mayo and lemon juice. Dredge the fillets.
2. On the large plate, mix together Parmesan cheese and spices. Press the fillets into the mixture.
3. Place fish in a single layer on a parchment-covered baking sheet.
4. Bake in the Preheated 400ºF oven for 12 - 15 minutes, or until fish flakes easily with a fork.
5. Remove and put under the broiler for 2 minutes.
6. For the sauce:
7. Heat butter and olive oil over medium heat.
8. Add wine, milk and lemon juice. Lower the heat to medium; whisk in the flour. Add parsley and green onions. Stir for 2 minutes and adjust the favor.
9. Remove from heat and serve over baked Cod.

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